High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split

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Sylvia Calderon

Improve your: Flexibility, Balance, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas:

High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split

Sanskrit asanas:

Ashta Chandrasana, Virabhadrasana III, Natarajasana, Urdhva Prasarita Eka Padasana

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